If you’ve tried to lose weight, chances are you know precisely how it feels to fail through having paid for inaccurate information and the selling of false hope. Right from the start you should know you are not alone! There are millions of people who fall prey to the dieting industry. Worse still, their negative experiences cause them to turn their back on their hopes and dreams – so they never learn how to successfully lose weight. By: Gabriela Rupp, Publisher of the www.successful-diet-cabbage-soup.com Website Dear friend, If you’ve been on the weight loss roller coaster watching each weight fluctuation with a growing sense of frustration – then you know how hard it can be to shift the pounds and keep them off for good! If you’ve been caught up in that diet/binge cycle, then you know you need to find a better solution. You need to know that it’s not necessarily your fault that you haven’t reached your slimming goals. This may be an unfamiliar concept but bear with me… The reason you’ve likely to have failed in the past is…

… because the chances of finding the perfect weight loss concept for you is statistically 5 to 1 against you!

First of all, I’ll be brutally honest with you. Not everybody can lose pounds as successfully as others. Just as we all have individual personalities, so too we each have our own metabolism, body shape and predisposition to the lighter or heavier end of the scale. While some of us can eat anything and remain slim throughout our lifetime – for most of us this is not a realistic option. If it was that easy to simply remain slim, then everybody would be slim. The bottom line is that not everyone will lose precisely 10 pounds within a week on the cabbage soup diet and then an additional 20 pounds within several months. HOWEVER, I can promise that if you persevere with the opportunity I’m offering – you will have a better knowledge of nutrition and be fitter and healthier than before. You might even find you lose more than 10 pounds! Have you tried other diets before and found that they only led to stalled fat loss, decreased muscle mass, a battered metabolism and psychological defeat? The reality is – every diet that restricts calories over the long term can cause its ‘victims’ to end up in this "dead end" scenario. At best, if you persevere with these diets you’ll end up sacrificing muscle mass rather than actual fat – finishing up with a metabolism so beaten down and useless that the minute you even try to resume some form of normal eating pattern, the weight comes piling back on.

If so, then now is the time to shelve those diet scams once and for all – and find a real solution and honest weight loss answers. Let’s get back to the REALITY of dieting and start looking at what genuinely works.

If you would like to know how successful weight loss coaches help people achieve their weight loss goals – then move a bit closer and take note. The following two strategies are the most important keys for fast and sustainable weight loss. 1) The 4 aspects you MUST cover in advance to ensure successful weight loss in the long run. One of the most common mistakes I see is people who read half the details of the diet, get hold of the cabbage soup recipe and jump straight into the 7 Day Cabbage Soup Diet. This might work for some, but on the whole this seldom works. The bottom line is that there’s more to the Cabbage Soup Diet than the average person might think. What I’ve seen time and time again is that those who lose the most breathtaking amounts in the long run are those who plan several aspects in advance. Here’s what you should know before you begin:

Once you make the right preparations you’ll find that you are much more successful in finishing the Cabbage Soup Diet, and you’ll benefit more than those who don’t take the time to get it right.

2) Find a mentor to help you progress – someone doing this not only for money What I mean when I suggest finding a mentor is to find somebody who understands your diet concept fully. A mentor should help you with advice from their own experience when you risk making the biggest inherent mistakes AND guide you to a healthy nutrition path. This doesn’t even have to be a personal nutrition coach, but even someone from whom you learn at a distance (e.g. via the Internet). Finding a mentor and coach who guides you on your weight loss road is probably by far the most important tip I can give you…


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