Simply put, the diet is based on over one hundred (100) foods that require more calories to digest than the actual caloric value of the food, thereby burning up stored fat from your own body.

As you know, it requires body heat and energy to digest the food you eat. Food that enters your mouth, in order to be digested, requires the use of various body organs such as muscles, intestines, digestive juices, blood cells, liver, pancreas, etc.

A 300 calorie piece of cake may require 50 calories to be digested resulting in a net gain of 250 calories to be added to your fat storage.

On the other hand, a 25 calorie catabolic food may require 100 calories to digest, resulting in a net loss of 75 calories from your stored fat deposit.

Diets based on catabolic foods result in staggering weight losses of pure fat from the body. The results are sensational. As the doctor said, "the diet works three times faster than starvation!"

While the average weight loss is one pound a day, one lady went from 395 lbs. to 156 lbs. in a matter of months. The loss of 239 lbs. was actually written up in the Journal of the American Medical Association.

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